It took ONE moment.. ONE decision.. ONE drive to Shred Shop... and ONE consultation to start this transformation. That’s all it ever takes. ONE moment that can change your entire life. When is your moment?


Ryan T.

If I could sum my fitness journey up in three words it would be “Exceeds My Expectations”. I have been fortunate enough to train with Sawyer for the past 14 months. I have never felt stronger or healthier. The results that I have achieved are due to Sawyer’s exceptional knowledge of perfect combinations of training methods and individualized programs with challenging yet achievable goals. Sawyer passion for fitness shows through the energy and enthusiasm she brings to every session. She motivates me mentally and physically and pushes me beyond my perceived limits and encourages me to recognize and reveal my potential. I could never have achieved these results without her support, guidance and incredible  knowledge. I am in the best shape of my life. Thanks Sawyer!


samantha w.

 When I first decided I wanted to change my life, I had no idea I would be changing all aspects of it. Sawyer is responsible for enhancing my body inside and out. Her nutrition plan was easy to work with and gave me amazing results. Above all her classes were fun, and they work.


Christina C.

Sawyer provides solutions that actually work. They fit my lifestyle, my timeframe and my abilities. She has not reinvented the wheel, she just knows exactly how to use it. Efficiently and effectively. Her knowledge and experience is comparable to no one. I can’t believe how far I’ve come in the past year. I cannot thank Sawyer enough for creating amazing programs and bootcamp sessions. I am so thankful for the ways she has supported me in helping me make my weight loss dreams a reality.


Riam J.

I’ve been a member of many gyms and Shred Shop is the only gym that has helped me to make  major changes to my body. I have lost a total of 20.5 inches in 4 months and I feel so much better about myself. Sawyer has created a non judgmental environment, but with the meal plan and monthly check ins, I still feel accountable for my goals. Well done to both Sawyer and Amanda for running such an organized, fun gym that really cares about the clients!


Brooke W.

Training with Sawyer once wasn’t enough, I had to do it over again. Not because the results weren’t there, but due to the impact she’s made in my life, it’s hard to rid of an energy like that. She’ll not only keep you motivated, but you’ll come to find you’ve made a decision you won’t ever have to look back on. Achieving results isn’t the only thing that I’ve gain training with Sawyer, with her, my confidence reached an all time high and I’ve never felt any better both physically and mentally. She’ll make you realize how bad you want it, you’ll make her realize how great she is.


Francesca s.




Nicole J.

The counselling that Sawyer has offered me has helped me in more ways than I could have ever imagined. She helps me stay on track with her nutritional coaching as well as holding me accountable for booking myself into her bootcamps. I set monthly goals and crush them every single time because of her. It’s an investment in yourself and your health. A life-long journey.


Mike E.