Hi, I’m Sawyer!
Sometimes in life you stumble upon something that changes you.
It shakes you… ignites a fire inside of you.. a passion you never even knew existed deep within yourself. For many of you it stems from your family... perhaps your friendships and relationships.. for myself.. it's my career. I found myself, my happiness in helping others find their happiness.
Turns out, if you believe you can truly make a difference in someones life, you can!
In my early twenties I sought salvage and peace of mind within the four walls of my local gym, once both parents had merely escaped cancer scares. I needed calm and quiet. I needed me.
No interruptions, no outside influences, no one to think about but my own goals and progress. This growing need to push and fight and sweat as a coping mechanism was noticed by a former World Class Bodybuilder who quickly held out his hand to share more knowledge over the next three years than at the time, I knew what to do with.
Almost a decade later, all that initial knowledge snowballed into this beautifully satisfying and powerful career choice. I relive that moment every time I now reach out my hand to share my knowledge and passion with anyone who seeks it.
Having a healthy understanding of your body.. having the knowledge to make necessary changes.. and the support of someone with your best interests at heart.. it's absolutely life changing. I have lived through it.. share in it daily and ensure my days with clients are filled with life changing moments constantly.
The Shred Shop is my opportunity to give each of you a place of salvage. A retreat from everyday life. A break from the chaos and business of balancing all that we must in our day to day activities. This is your place, your shop. Your opportunity to leave life at the door and indulge in pushing some physical and mental boundaries.
CPR / First Aid
Professional Personal Training Specialist
OPA/NPC National Level Competitor / Coach
CrossFit L1 Athlete / Coach
Team Training Specialist
Nutritional / Wellness Coach
Fitness / Technical Movement Specialist
I am a 30 year old woman on a mission to make already strong men and women, STRONGER. Physically, mentally and emotionally. Support in every aspect that is needed. Self confidence and quality of life is what I offer, and that is something we could all use a little more of!
A retired ballerina, downhill slalom ski racer, three time OPA National level top performer and competitive CrossFit athlete are just few of my accomplishments.
National level Figure Athlete from 2009-2014
3 time National Finalist
National / North American level Posing Coach
Shred with Sawyer camps originated in 2015
Fastest growing training camps in the region
Hundreds of lives changed with this incredible programming