ABOUT US
As Shred Shop coaches, we pride ourselves on our core values.
Building a genuinely caring community, one that inspires members to build both inner and outer strength in an authentic way.
BE COMFORTABLE WHERE YOU TRAIN.
BE CONFIDENT IN YOUR COACH.
BE COMMITTED TO YOURSELF.
SAWYER TELEGDY
PRESIDENT / Head Coach / Movement & Mobility Specialist / Nutritionist
The Shred Shop is my opportunity to give each of you a place of salvage. A retreat from everyday life. A break from the chaos and business of balancing all that we must in our day-to-day activities. This is your place, your shop. Your opportunity to leave life at the door and indulge in pushing some physical and mental boundaries.
CanFit Pro Personal Training Specialist
CPR / First Aid Certified
OPA/NPC National Level Competitor / Coach
CrossFit L1 Athlete / Coach
Team Training Specialist
Nutritional / Wellness Coach
Fitness / Technical Movement Specialist
National level Figure Athlete from 2009-2014
3 time National Finalist
National / North American level Posing Coach
Shred with Sawyer camps originated in 2015
Fastest-growing training camps in the region
Hundreds of lives changed with this incredible programming
Retired ballerina of 15 years
Retired downhill slalom and mogul racer for Pine Knob/ Mt. Holy US Ski Teams
SAWYER’S STORY
“I am a woman on a mission to make already strong men and women, STRONGER. Physically, mentally, and emotionally. Support in every aspect that is needed. Self-confidence and quality of life are what I offer, and that is something we could all use a little more of!”
· Sawyer Telegdy | President
YOUNG PROFESSIONAL OF THE YEAR
SAWYER TELEGDY · 2022 Business Excellence Awards
MEET OUR PHENOMENAL TEAM!
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COACH / MOBILITY SPECIALIST / YOGA INSTRUCTORSandra is our “No Excuses” kind of coach. Bringing over 8 years of certified group training experience and over 3 years of instructing all levels of yoga to the team, she also carries a passion for fitness that is beyond contagious.
She has overcome her own personal weight loss and goals here at Shred Shop as a member, sharing the utmost respect for the work we all put in during each workout.
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YOGA SPECIALISTDuring this difficult time in our lives, it is perfectly fitting that Nicole specializes in stress management, anxiety and depression release as well as managing PTSD in her practices.
As Nicole has been a Shred member for years, she embodies what we install in our community and understands the importance of recovery to increase your strength in your workouts.
After many years of practice, yoga, its beauty, and the wonder it's done and continually does for her mind, body and spirit has become so much more for her.
Yoga, much like Shred Shop, creates a community. Yoga is a practice for our soul.
“It creates space in our mind and body, opens our hearts, provides stillness when we need calm, and is a place of energy when we need uplifting.”
It emphasizes the importance of honouring your body, your breath, humility, grace, kindness, self-compassion, hope, change, stillness; through a series of movements.
First Aid/CPR Certified
Cross-Disciplinary Yoga
Yoga for Anxiety, Depression, PTSD
Meditation
She has been a Shred Shop member for over 3.5 years and embodies everything we stand for as a community. She has grown personally and physically while being pushed by our coaching staff to obtain her goals. She is inspired by what we do for our members, as she has experienced it for years. Now, having worked in the healthcare sector for years, she sees the need for taking ownership of our own health, the need for prioritizing personal health and fitness, and is excited to motivate our members and help them find the confidence and self-love that she found here herself.
FIS - Fitness Instructor Specialist
20 years as a competitive dancer 10 years a competitive athlete
CPR/ AED
A lifetime of valuing her health and fitness and working towards personal goals and progress!
“Fitness isn’t about being better than someone else, it’s about being better than you used to be.”
SAWYER TELEGDY