MEDIA
FREE HOME WORKOUTS
SHRED YOUR GLUTES
Love our style of training? Come and try one of your classes in person. Book your sample class today.
VOLUME 1
Day 1 | Start your program with this ten-minute lower body, glute-focused workout (beginner to advanced). 30 seconds of work with 10 seconds of rest.
VOLUME 2
Day 2 | Continue your program with this ten-minute lower body, glute-focused workout (beginner to advanced). 20 seconds of work with 10 seconds of recovery. Standard tabata timing.
VOLUME 3
Day 3 | Continue your program with this ten-minute lower body, glute-focused workout (beginner to advanced). 45 seconds of work with 15 seconds of recovery.
VOLUME 4
Day 4 | Continue your program with this ten-minute lower body, glute-focused workout (beginner to advanced). 50 seconds of work with 10 seconds of recovery.
VOLUME 5
Day 5 | Things heat up with this ten-minute AMRAP (as many rounds as possible) lower body, glute-focused workout (beginner to advanced).
VOLUME 6
Day 6 | Your final day of this lower body, glute-focused workout (beginner to advanced) will end on an EMOM timer (every minute on the minute).
PRESS
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THE DRIVE MAGAZINE
Owner Sawyer Telegdy discusses survival, growth, and recognition. How a coffee barista with a workout hobby became a bodybuilder and eventually the owner-operator of the hottest workout facility in Windsor-Essex.
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MADE IT HAPPEN PODCAST
A chat with Sawyer Telegdy, Founder, Shred Shop, Founder, on Made It Happen Podcast. Part of Founders Week YQG is a free, week-long celebration that brings together entrepreneurs, startups, innovators, changemakers, and more.
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TANGO 1 PODCAST
Sawyer shares her story of how she used her passion to rise from being a trainer at a Globo gym to the owner of her own fast-growing empire in the heart of the City of Windsor.
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EMOTIONALLY UNCOMFORTABLE
Sawyer shares her perspective: The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies, and body image, and questioning cultural perspectives influencing women.
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FASHION AND BEAUTY UNITED
Sawyer Telegdy’s mission is to make already strong men and women STRONGER. It wasn't until she heard the phrase, "If you make your passion your career, you will never work another day in your life," her life changed.
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VIA ITALIA · TEARING IT UP AT SHRED
Sawyer has seen too many people frustrated with spending money on memberships and never seeing the results they need. She offers a more focused goal-oriented program. “People are coming every day, learning it, living it, feeling it, and the change is invaluable,” Sawyer said.
PODCAST
You wonder why we are always in a good mood? Because we LOVE what we do! We love our team. We love our community!
You deserve to know how we got here, who we really are, what makes us tick, what makes us strong, what makes us go crazy, and how to apply our greatest decisions vs our most epic of fails to your own life!
LISTEN NOW
KEEP THE PARTY GOING!
Love the music we blast to get you pumped during our classes? Follow and listen to our curated playlists on Spotify!