ALL ACCESS MEMBERSHIPS
SHRED SHOP OFFERS ONE-OF-A-KIND GROUP TRAINING WORKOUT
The result is far more energy, noticeable toning, tightening and extra calorie burning for up to 36 hours post workout. You get the energy of a group workout with the attention of an experienced coach.
If weight loss is your goal, you can expect a drastic change in body fat percentage with an estimated 2-4 lb weekly drop, by attending three to five sessions per week, paired with proper nutrition and planning. If overall enhancement and performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending three to five classes per week.
Members will burn up to 600 calories in each 45 minute class with the social motivation and uplifting encouragement you need to keep going!
$260 + HST
No Commitment | Monthly or Bi-Weekly Autopay
Includes :
UNLIMITED access to all classes
FREE DOWNLOAD of the MINDBODY App
$220 + HST
1 Year Commitment | Monthly or Bi-Weekly Autopay
Includes :
UNLIMITED access to all classes
FREE DOWNLOAD of the MINDBODY App
PARTNER TRAINING
Living in the same household will get one of you 20% off your monthly rate on any Unlimited Access membership!
The family that trains together, stays together!
ADDITIONAL OPTIONS
10 CLASS PASS
ONE-TIME PAYMENT
$220 + HST
Includes :
ACCESS to any classes
FREE DOWNLOAD of the MINDBODY App
Please Note
All 10 Class Packs are final sale and non-transferable. The 3-month expiry date can not be extended.
DROP-INS
ON-SITE PAYMENT
$30 + HST
LAUREN HOEKSMA
Certified Holistic Health + Nutrition Coach
Nutritional Planning/Coaching
Lauren is confident in helping our community achieve their health goals and maintain long-term success through the range of services she provides at Shred Shop
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Appointment is 1 hour in length.
Initial intake paperwork
Body composition, measurements + photos included
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6-week program
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30 minutes, body composition + measurements included
Gift Certificates Available Now!
Shred Shop gift certificates are always available for current members to purchase swag, supplements or put towards their monthly membership fee.
They are also a great idea for gifting someone the opportunity to get started with us. Gift cards can be used towards trial classes for new members to start their experience!