STRENGTH & STAMINA
Strength Building & Endurance Conditioning
45 minutes of pure, high octane, adrenaline boosting strength, cardio, agility, speed and power!
Perfect for off season training, athletes looking to propel forward in their sport or advanced "worker outers" who are looking for that explosive push and full body experience. This class will ultimately help tone, firm, define and break through any physical plateau you may be experiencing.
Check out the Shredule for all class times!