INTENSE INTERVAL

Fast paced, fat melting interval circuit

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Resistance training meets functional movement patterns in a full body burn. You’ll walk, or possibly even crawl, out with your body cut like an actual diamond.

Better still, by activating lean muscle mass you’ll be burning calories while you sleep. It’s scientifically proven that resistance based training can actually burn more calories than just cardio.

Check out the Shredule for all class times!