Being Windsor, Ontario’s very first Fitness Boutique, Shred Shop offers a unique, exhilarating form of group exercise. A combination of intense cardio intervals and vigorous resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. Expected results include more energy, noticeable toning, and tightening, increase in strength and stamina and optimal muscle recovery for those participating in 3 or more classes a week. Expect to burn anywhere from 600 - 1,000 calories in each 45-minute class, depending on your personal intensity level.
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Are you ready to experience the perfected blend of functional circuitry and performance-based training? Shred Shop offers the mastery of exhilarating energy and group motivation, paired with the accountability and specificity of personal one-on-one training. With specific classes, developed intricately for the personal goals of each of you, there are no results left unattainable. Perhaps you’re injured? Pregnant? Unsure if group training is right for you?
We have designed modified classes to suit the needs of EVERYONE looking to get or remain active, in whatever capacity that means. From high-performance athletic conditioning to first-time functionality based workouts or anyone making their epic comeback after a mild set back or injury.
You don't have to be great to start but you have to start to be great. Will it be easy? Nope. Will it be worth it?
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FEATURED CLASS | yin yoga + mobility
Shred Shop offers a Yin Yoga class every Wednesday at 7pm and Saturday at 12pm, lead by one of Windsor’s very own sought-after yoga specialist, Tracy Kennedy.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular styles of yoga that emphasize the lengthening and contracting of your muscles, helping in releasing tension in the hips, pelvis, and lower spine.
If you are looking into increasing your body’s mobility and flexibility, lowering your stress and anxiety levels, fascial release, improving your stamina, or just flat out want to take a hot minute for yourself to RELAX, then Yin Yoga is your 45-minute getaway to give yourself the TLC you deserve.