Competition Preparation 

At The Shred Shop, I am dedicated to a holistic approach to competition preparation which includes coaching the whole athlete; mind, body and soul.

I put my clients first, always! Every program, every meal plan and every posing routine is catered to the individual athlete. There is nothing left to chance. When you invest in yourself, perfection and excellence are necessary. I understand that and demonstrate that philosophy with each athlete.

I believe there is only one true way to win; hard work, be dedicated and be part of this like- minded support network.

The Shred Shop understands that clients have many options for training and nutrition and all with varying price tags. However, it’s no secret that investing in your training and nutrition is the most critical aspect to a successful journey to the stage.
By using a mixture of real world results and researched scientific concepts I am able to take each of my clients to the next level.

If you’re serious about competing this year, if you’re ready to participate in the most rewarding, personally gratifying sport on the planet, click -(insert link to contact info) to turn that dream into your reality and accomplishment. 


- 2018 Nationally qualified -

All 3 competed at Provincials in August and are scheduled to dominate once again at a National Level this upcoming summer. 

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Info on this awesome human being!!


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What did it take to get her there?


- Behind the scenes -

On the left, Alina took 5th in her Bikini class of 20. - On the right, Alishia who placed 1st in her figure class of 7.

Gabrielle Tetrault placed 3rd out of 15 in her Figure category.

Gabrielle Tetrault placed 3rd out of 15 in her Figure category.

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Tara placed 2nd out of 6 in her first figure competition back in September.

Tara placed 2nd out of 6 in her first figure competition back in September.

Taras Progress shots!

Taras Progress shots!

Pam took 1st place in her figure category.

Pam took 1st place in her figure category.