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MOD WOD

In this Modified Workout of the Day, you'll find the pace, modifications, fundamentals and basics required to ensure a fool proof, injury proof foundation to your fitness journey. 

Whether it's your first stab at exercising, you're back from an injury and need to be careful, you have some chronic joint or muscle pain, or perhaps, you're is just in need of a slower pace today and it's better than skipping your  workout all together. 

Earlier Event: October 3
INTENSE INTERVALS
Later Event: October 3
STRENGTH + STAMINA