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INTENSE INTERVALS

Resistance training meets functional movement patterns in a full body burn. You’ll walk out, or possibly even crawl out, with your body cut like an actual diamond.

Better still, by activating lean muscle mass you’ll be burning calories while you sleep. It’s scientifically proven that resistance based training can actually burn more calories than just cardio.

Earlier Event: October 1
MOD WOD
Later Event: October 2
STRENGTH + STAMINA