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STRENGTH + STAMINA

45 minutes of pure, high octane, adrenaline boosting strength, cardio, agility, speed and power.

Perfect for off season training, athletes looking to propel forward in their sport or advanced "worker outers" who are looking for that explosive push and full body experience. This class will ultimately help tone, firm, define and break through any physical plateau you may be experiencing.

Earlier Event: October 20
RELAXING RECOVERY
Later Event: October 27
RELAXING RECOVERY