Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight. Let's take an hour, slow down, relax and breathe through some poses that encourage muscle restoration and blood flow aiding in ample recovery. A healthy body leads to longevity and living a comfortable life.
Living a comfortable life then leads to living a happy life.